Tips for less belly fat

Fortunately, there is something to do with the belly fat and it does not even take much effort.

Watch what you eat

The belly can become flatter by paying attention to what you eat. Eat less simple carbohydrates, drink less beer and wine and, above all, eat less sugar. It is important not to eat much, but more often small bits. A good breakfast is the best start of the day. Who spends his breakfast as standard is more likely to develop a belly. Simple carbohydrates are in cake, white bread, pasta, white rice, potatoes, soft drinks, biscuits, sweets and crisps.

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